Running Pace and Speed Calculator

This simple calculator will help you find the pace of running a kilometer or a mile, as well as your running speed.


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Pace: |
Running speed: |
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: :
Time: hr:min:sec

What is the pace in running?

The running pace is a reciprocal value of the average running speed. It is measured in minutes per kilometer (or minutes per mile). That is, a running pace is time that a person spends on covering a certain distance.

Knowing your average pace, you can calculate the approximate time for any distance. This is very important, because it allows you to correctly distribute your energy during race competitions and run the distance for the scheduled time.


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