Heart Rate Training Zone Calculator

There are 5 running heart rate zones for training:

  1. VERY LOW INTENSITY HEALTH ZONE (WHITE): 50-60% of the HRMAX
  2. LOW INTENSITY OR FITNESS ZONE (BLUE): 60-70% of the HRMAX
  3. AEROBIC ZONE (GREEN): 70-80% of HRMAX
  4. ANAEROBIC ZONE (YELLOW): 80-90% of HRMAX
  5. MAXIMUM HEART RATE ZONE (RED): 90-100% of HRMAX

Don’t know your HRMAX? Here you can calculate your maximum heart rate.

You might also be interested in reading “Running Heart Rate Zones: 7 Tips for Training”.

Calculate Personal Heart Rate Zones

What is your maximum heart rate?

Maximum heart rate:

Zone 1 (50-60% of maximum)

Zone 2 (60-70% of maximum)

Zone 3 (70-80% of maximum)

Zone 4 (80-90% of maximum)

Zone 5 (90-100% of maximum)

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