BMI Calculator

Using the online BMI calculator, you can easily check whether there are a couple of extra pounds in your body, and whether you are at risk of obesity. To do this, it is enough to know the basic parameters of your body.

After you have found out your BMI, you need to refer to the table. It will help determine whether your body has excess fat.


Age:
Height (cm): Centimeters
Weight (kg): Kilogram

Result

  • Your body mass index:
  • Classification of health conditions:
  • Health risk:
  • What to do:

If your BMI is:

  • 20-25: no need to worry; you have a normal weight that is in harmony with the world;
  • 25-30: you should start taking care of your body; you have some excess weight. Further fat accumulation increases the risk of various diseases and health worsening;
  • 30-35: you have a clear tendency to obesity, so you need to make every effort to reduce this figure;
  • 35 and more: you have obesity; it's time to make an alarm and start actively working on your health and shape.

Body Mass Index Table

Classification of health conditions depending on BMI

BMI

Health risks

Steps to take

 

18-25 years old

25+ years old

         

Anorexia nervosa. Eating disorders

The weight is less than 15% of expected, BM is less than 17.5

High

Weight gain, anorexia treatment

         

Deficiency of body weight

Less than 18,5

No

 
         

Normal weight

19,5-22,9

20,0-25,9

 

No weight loss in necessary

         

Excess weight

23,0-27,4

26,0-27,9

Increased

Weight loss is recommended

         

Class 1 obesity

27,5-29,9

28,0-30,9

Increased

Weight loss is recommended

         

Class 2 obesity

30,0-34,9

31,0-35,9

High

Weight loss is strongly recommended

         

Class 3 obesity

35,0-39,9

36,0-40,9

Very high

Weight loss is strongly recommended

         

Class 4 obesity

40,0 and more

41,0 and more

Extremely high

Immediate weight loss is necessary

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