First Triathlon: 11 tips for race day
TRIATHLON DISTANCES
| Name | Swim | Bike | Run |
|---|---|---|---|
| Super Sprint | 0.25mi (400m) | 6.2mi (10km) | 1.6mi (2.5km) |
| Sprint | 0.5mi (750m) | 12.4mi (20km) | 3.1mi (5km) |
| Olympic / 5150 | 0.93mi (1.5km) | 24.8mi (40km) | 6.2mi (10km) |
| ITU Long | 1.86mi (3km) | 49.6mi (80km) | 12.4mi (20km) |
| Half / 70.3 | 1.2mi (1.9km) | 56mi (90km) | 13.1mi (21.09km) |
| Ironman / Full | 2.4mi (3.8km) | 112mi (180km) | 26.2mi (42.195km) |