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6/19/2018
Nutrition
Alcohol And Triathlon Training
1
TRIATHLON DISTANCES
Name
Swim
Bike
Run
Super Sprint
0.25mi (400m)
6.2mi (10km)
1.6mi (2.5km)
Sprint
0.5mi (750m)
12.4mi (20km)
3.1mi (5km)
Olympic / 5150
0.93mi (1.5km)
24.8mi (40km)
6.2mi (10km)
ITU Long
1.86mi (3km)
49.6mi (80km)
12.4mi (20km)
Half / 70.3
1.2mi (1.9km)
56mi (90km)
13.1mi (21.09km)
Ironman / Full
2.4mi (3.8km)
112mi (180km)
26.2mi (42.195km)
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Nutrition
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