Triathlon Pace Calculator

Select Race Distance:
swim → bicycle → run

Race

swim bicycle run record

Pace

Swim min/100m
Bike km/h
Run min/km
Transitions
chekpoint min
chekpoint min

Total Race Time
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TRIATHLON DISTANCES

Name Swim Bike Run
Super Sprint 0.25mi (400m) 6.2mi (10km) 1.6mi (2.5km)
Sprint 0.5mi (750m) 12.4mi (20km) 3.1mi (5km)
Olympic / 5150 0.93mi (1.5km) 24.8mi (40km) 6.2mi (10km)
ITU Long 1.86mi (3km) 49.6mi (80km) 12.4mi (20km)
Half / 70.3 1.2mi (1.9km) 56mi (90km) 13.1mi (21.09km)
Ironman / Full 2.4mi (3.8km) 112mi (180km) 26.2mi (42.195km)
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