This online calculator allows you to quickly calculate the number of calories you need for daily consumption. The first value in the results will show the minimum number of calories your body needs to keep your weight unchanged. The second value is the maximum number of calories consumed daily to start losing pounds and eventually become slimmer with no health risks.
Please note that for men and women the results will vary significantly.
To maintain your current weight you'll need calories per day
To lose weight you'll need to consume no more than calories per day
*Activity Level Description:
- Sedentary lifestyle: little or no exercise, sedentary work;
- Slight activity: some physical activity / exercising 1-3 times a week;
- Moderate activity: enough physical exercise / exercising 3-5 times a week;
- High activity: high physical activity / exercising 6-7 times a week;
- Very high activity: very large daily physical activity / exercise and physical work 2 times a day.